What 'Unpolished' Actually Means in the Buchi Method
What 'Unpolished' Actually Means in the Buchi Method
Most milled grains lose their bran layer in processing. The Buchi method stops short of that — intentionally. That outer layer isn't just fiber. It carries fermentation-active microbes that Dr. Khader Vali's protocol depends on for gut-level metabolic work.